Learn to fly in yoga class. Defy gravity with the use of silks. You will take your yoga moves to new levels. Inversions become accessible. Standing poses intensify in the best way. Backbends will deepen. Once you take this class, it may become your favorite way to move.
Ashtanga is the foundation of the modern-day vinyasa practice. It begins with sun salutations followed by standing poses. The poses are the same every time. Over time, with dedication, you will see great progress in your asana practice. Although some poses are quite challenging, that should not discourage you. A beautiful, well-rounded practice that will leave you feeling zen af.
Hustle & Flow
This vinyasa class is all about the play list, which features hip hop of all kinds. Move to the music.
The sun gives us light. The sun gives us energy. This vinyasa will do just that - energize you to new levels. Move with your breath and find the magic within.
YOU + YOUR BREATH = MAGIC
Lunar energy is calming and cooling. Lunar vinyasa is a slow gentle flow. Utilizing the breath, at a nice, slow pace you will calm the mind, body, and soul.
BREATHE. MOVE. BE.
Yin + Reiki
Yin is a wonderful practice which consists of slow, deep, intentional movements and poses that are held for several minutes. This leads to a deeper stretches into the muscles and ligaments. Reiki is done while you hold the poses - added benefit to balance the chakras and redistribute the energy through the body. This class is excellent for all levels and you will leave extremely relaxed and invigorated.