Learn to fly in yoga class. Defy gravity with the use of silks. You will take your yoga moves to new levels. Inversions become accessible. Standing poses intensify in the best way. Backbends will deepen. Once you take this class, it may become your favorite way to move.
Ashtanga is the foundation of the modern-day vinyasa practice. It begins with sun salutations followed by standing poses. The poses are the same every time. Over time, with dedication, you will see great progress in your asana practice. Although some poses are quite challenging, that should not discourage you. A beautiful, well-rounded practice that will leave you feeling zen af.
Hustle & Flow
This vinyasa class is all about the play list, which features hip hop of all kinds. Move to the music.
The sun gives us light. The sun gives us energy. This vinyasa will do just that - energize you to new levels. Move with your breath and find the magic within.
YOU + YOUR BREATH = MAGIC
Lunar energy is calming and cooling. Lunar vinyasa is a slow gentle flow. Utilizing the breath, at a nice, slow pace you will calm the mind, body, and soul.
BREATHE. MOVE. BE.
This is The Sanctuary’s restorative class. It’s the class you attend to really slow down and it’s a wonderful way to end your day and prepare you for bedtime. Most poses are seated and supported by bolsters and blankets. Do not assume this is “easy” - sometimes being still in the mind and body can be the most challenging for many.