Learn to fly in yoga class. Defy gravity with the use of silks. You will take your yoga moves to new levels. Inversions become accessible. Standing poses intensify in the best way. Backbends will deepen. Once you take this class, it may become your favorite way to move.
New Moon Circles
Our New Moon Circles fall on the New Moon day of each month. The new moon - or dark moon - is a time to reflect and meditate on what your dreams and wishes are.
This class is exclusive to The Sanctuary. It varies slightly each month, depending on which zodiac sign the moon falls in. There is some simple yoga, journaling, and mindful meditation specific to your intentions and manifestations. Come see for yourself how this ritual can work for you!
Hustle & Flow
This vinyasa class is all about the playlist, which features hip hop of all kinds. Move to the music.
The sun gives us light. The sun gives us energy. This vinyasa will do just that - energize you to new levels. Move with your breath and find the magic within. Solar Vinyasa is all-levels and modifications are provided for beginners and more seasoned yogis.
Lunar energy is calming and cooling. Lunar vinyasa is a slow and gentle flow. Utilizing the breath, at a nice, slow pace you will calm the mind, body, and soul. This class is excellent for those just beginning their yoga journey.
Yin + Reiki
Yin is a wonderful practice which consists of slow, deep, intentional movements and poses that are held for several minutes. This leads to a deeper stretches into the muscles and ligaments. Reiki is done while you hold the poses - added benefit to balance the chakras and redistribute the energy through the body. This class is excellent for all levels and you will leave extremely relaxed and invigorated.
Vin & Yin
This class is the best of both worlds. You will flow with your breath during the first half followed by a half hour of Yin to deeply stretch the muscles and ligaments. This class is great for beginners.