Hammock Mobility & Stretch

About This Experience

This all-levels class uses the support of the aerial hammock to improve mobility, increase flexibility, release tension, and help you move with greater ease. Through guided movement, supported stretching, and gentle spinal decompression, you'll leave feeling refreshed, energized, and ready for the day ahead. Perfect for: ✔️ Tight hips and shoulders ✔️ Athletes and active adults ✔️ Desk workers ✔️ Anyone looking to improve mobility and flexibility 📍 All levels welcome ✨ No aerial experience required