THE SANCTUARY
Yoga Class Schedule & Class Descriptions
The Sanctuary Yoga Studio offers aerial yoga, vinyasa yoga, yin yoga, restorative yoga, meditation, and sound healing classes in Edison Park, Chicago. Conveniently located near Park Ridge, Niles, and Des Plaines, our classes welcome beginners through advanced practitioners. Browse our weekly yoga schedule below and reserve your spot online.
Aerial
Defy gravity with the use of silks. You will take your yoga moves to new levels. Inversions become accessible. Standing poses intensify in the best way. Backbends will deepen. The ultimate upper body and core work out that is fun and challenging. Once you take this class, it may become your favorite way to move.
New Moon Meditation
Our New Moon Meditation falls on the New Moon day of each month. The New Moon - or dark moon - is a time to reflect and meditate on what your dreams and soul desires are.
This class is exclusive to The Sanctuary. It varies slightly each month, depending on which zodiac sign the moon falls in. This class includes journaling, and mindful meditation specific to your intentions and manifestations. Come see for yourself how this ritual can work for you!
Sound Healing
A calming sound healing meditation designed to restore balance, release stress, and promote deep relaxation through soothing frequencies and gentle vibrational tones. This immersive experience helps quiet the mind, ease tension in the body, and create a sense of inner peace, leaving you feeling grounded, refreshed, and renewed.
Yin + Restorative
Yin is a wonderful practice which consists of slow, deep, intentional movements and poses that are held for several minutes. This leads to deeper stretches into the muscles and ligaments. The use of props helps to support the body and makes this a great class to release and unwind. This class is perfect for beginners and expecting moms!
