Somatic Yoga

About This Experience

Somatic Yoga blends gentle yoga, intuitive movement, stretching, breath, and moments of stillness to help you release tension and feel more at home in your body. Rather than focusing on perfect poses, you’ll be encouraged to move in ways that feel good, explore your own range of motion, and notice what your body needs. Expect a calming but engaging practice with gentle flows, floor work, mindful movement, and deep relaxation. No experience or flexibility needed. All levels welcome.