Somatic Yoga

About This Experience

Somatic Yoga is a gentle, inward-focused practice designed to help you slow down, reconnect with your body, and move with greater awareness. Through mindful movement, breath, gentle stretching, and moments of stillness, you’ll explore sensation rather than striving for a particular pose or shape. Expect slow, intuitive movement with influences from gentle yoga, restorative practices, and somatic movement. This class is an invitation to soften habitual tension, increase body awareness, and create space to simply notice how you feel. Accessible to all levels and no prior yoga experience is necessary. Come as you are and leave feeling more grounded, spacious, and connected.