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the sanctuary

THE SANCTUARY

New to The Sanctuary? Start Here.

Meditation

Not sure which class is right for you?

You don't need to be flexible or experienced to begin. Choose what sounds most like what you're looking for today, and we'll help you find a class that feels like a good fit.

I want to move, flow & build some heat.

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You want an active practice with movement, breath, and a little challenge.

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Try: Solar Vinyasa Flow, Lunar Flow, Vin & Yin

FIND A FLOW CLASS

I want to try something completely different.

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You're curious about getting off the mat and exploring movement in a new way.

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Try: Aerial Hammock or Aerial Silks.

EXPLORE AERIAL

I want to stretch, slow down & unwind.

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You're looking for less movement, longer holds, and space to decompress.

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Try: Yin Yoga, Restorative Yoga or Low Hammock Restorative

FIND A SLOWER CLASS

I need rest more than I need a workout.

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You want to settle your nervous system, get quiet, and simply recieve. 

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Try: Sound Healing, Restorative Yoga or one of our deeply restful specialty experiences.

FIND DEEP REST

"But I'm a beginner..."

That’s okay.​

Being new to yoga doesn’t automatically mean you need the slowest class on the schedule. Some beginners love an active flow. Others want a quiet restorative practice. Some come specifically because they want to try aerial.

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Choose the experience that interests you.

Our instructors can offer guidance and modifications along the way.

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Still not sure?

Pick the class that sounds most interesting to you, read the class description, and start where you are.

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Have more questions before your first visit?

Visit our FAQ page for what to bring, studio policies, arrival tips, and more.

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