Aerial Yoga

About This Experience

Discover aerial yoga in a welcoming, supportive environment at The Sanctuary. Our mixed-level classes combine traditional aerial yoga with mobility, strength, flexibility, and creative aerial movement using soft fabric hammocks. Whether it's your first class or you've been practicing for years, instructors provide modifications and progressions so everyone can participate at their own pace. Aerial yoga helps build strength, improve balance, increase flexibility, and decompress the body while making movement fun and approachable. Each class is thoughtfully designed to help you develop confidence, explore new skills, and enjoy the freedom of moving in the hammock. No prior aerial experience is required. Beginners are always welcome, and every class is designed to meet you where you are while offering opportunities to continue growing as your confidence and abilities develop. Join us in Edison Park on Chicago's Northwest Side and experience a unique blend of movement, play, and mindful practice that leaves you feeling stronger, more energized, and inspired.