Aerial Yoga + Fitness

About This Experience

Discover a playful blend of aerial yoga and aerial fitness at The Sanctuary. Using soft fabric hammocks for support, resistance, and suspension, this mixed-level class combines flowing movement, strength and conditioning, stretching, inversions, and creative aerial skills. Whether you're brand new to aerial or have been practicing for years, you'll be offered modifications and progressions so you can explore at your own level. Expect a full-body practice that builds strength, flexibility, body awareness, and confidence—while having fun in the air. No prior aerial experience is necessary. Beginners are welcome.