Aerial Stretch & Restore

About This Experience

Aerial Stretch & Restore uses the support of the aerial hammock to help you move with greater ease, release tension, and create space throughout the body. This gentle, all-levels class blends mindful movement, supported stretching, mobility, and spinal decompression with restorative poses designed to leave you feeling open, balanced, and renewed. Perfect for: ✔️ Tight hips and shoulders ✔️ Athletes and active adults ✔️ Desk workers ✔️ Anyone looking to improve mobility and flexibility 📍 All levels welcome ✨ No aerial experience required