Guided Hypnosis & Sound Bath

About This Experience

Experience the transformative combination of guided hypnosis and immersive sound healing in this unique monthly wellness experience at The Sanctuary. Led by a professionally trained hypnotherapist, each session combines guided hypnosis with the soothing sounds of crystal singing bowls, chimes, and other therapeutic instruments to help quiet the mind and encourage deep relaxation. Hypnosis is a natural state of focused awareness that allows you to release distractions, relax deeply, and become more receptive to positive thoughts and intentions. Paired with the calming vibrations of a sound bath, this experience creates a peaceful environment for stress relief, emotional balance, and personal growth. Each month's session features a different theme, offering opportunities to explore relaxation, confidence, mindfulness, self-care, or other wellness-focused intentions. No prior experience with hypnosis or meditation is necessary—simply arrive with an open mind and allow yourself to unwind. Join us monthly in our welcoming Edison Park studio for this one-of-a-kind healing experience designed to help you feel calmer, more centered, and deeply restored.