Restorative Yoga & Sound Healing

About This Experience

Slow down, restore, and reconnect with yourself in this deeply relaxing class. We'll begin with gentle restorative yoga using supportive props and mindful breathing to release tension, calm the nervous system, and create space for stillness. As your body settles into deep relaxation, you'll be guided into an immersive crystal singing bowl sound bath, allowing the healing vibrations to promote balance, inner peace, and profound rest. This class is perfect for all levels and anyone looking to reduce stress, improve sleep, restore energy, or simply take an hour to nourish themselves. No yoga experience is necessary—just bring yourself and an open mind.