Intimate Breathwork Circle

About This Experience

Slow down. Turn inward. Connect with your breath. Our Intimate Breathwork Circle is a 90-minute small-group experience centered around Conscious Connected Breathwork—a continuous, rhythmic breathing practice guided by an experienced breathwork facilitator. We'll begin by settling into the space, learning the breathing technique, and setting a personal intention for your practice. You'll then be guided through an extended breathwork journey while resting comfortably on your mat, accompanied by a thoughtfully curated playlist and verbal guidance from your facilitator. The experience is offered through a trauma-informed lens, emphasizing choice, personal agency, and listening to your body. You are always encouraged to honor your own pace and experience. After the active breathwork, we'll intentionally slow things down and allow time for integration and reflection. You'll have space to journal or draw, enjoy tea, and reflect on your experience. There will also be an opportunity to share with the circle for those who wish to—sharing is always optional. Because these circles are intentionally kept small, you'll experience breathwork in a more intimate and supportive setting with space for individual attention. No previous breathwork experience is required. 90 minutes | Small group | Space is limited ✨ Breathe. Connect. Integrate.